ohmygosh, it's another gorgeous day!
i actually woke up cold!
and sitting by the window here is chilly!
yes! i love this weather. just makes me
this whole last week i've been mentally
making a list of things i can do on sunday.
i'll walk thru the yard and think, man, i
really need to get out and trim...maybe i
can do that sunday!
ohhhh i want to fix something up in the house,
maybe i'll do that sunday!
i want to check out this book, this movie,
this magazine...oh i can do that sunday!
sunday is father's day and last year i fell
so i'm tryin' to brace up all the walls and
make it a good day.
i'm such a goose.
so this morning as i sipped my tea and said
hello to the morning, and one more time i
thought of something i could do sunday, it
occurred to me.....
just stop, ter.
if you feel funky on sunday, then stop and
feel funky. if you feel sad, stop and feel
where it is in your body and what it's doin'.
the book i'm reading....women, food and god
is SUCH a good reminder for this stuff. she's
talking about doing this with our feelings.
i'm already aware of that idea, but she's
taken it to a different level for me.
she says it's all about feeling it in the body
and then she adds.....notice any beliefs that
pop up with it.
the beliefs may very well be old, outdated
beliefs that you can let go of.
ohhhhh isn't that cool?
so i looked at what was goin' on with me with
this. i'm just plain scared to face any of that
stuff that tends to pop up during days like
there's no need for the fear.
looking out the window this morning, i believe that
and sunday, should i forget, i'm at least gonna
remember to stop and feel what it is i'm feelin'
and see what beliefs pop up.
what a great opportunity to see what old stuff is
still lurking around that needs to be seen and allowed
and then.....who knows??? maybe let go of.