self inflicted

stress is one awesome thing.

i had it real bad this past week.
it's way way down now.
on its way out.

but it's floatin' around enough on
the edges that i'm watchin it.

so much of it is self inflicted.

so much of everything is self inflicted.

and that's just the thought i want to
put up here today.

what is it you self inflict and why?

and when do you stop doin' it?
and why?

that's my ponder for today....